Golf has gotten a bad rap. It’s been called “a rich man’s game,” and one of the most expensive hobbies. But it has lots of health benefits and it is not that expensive.
There are about 300 million Americans who play golf at least once a year. There is nothing wrong with that: it’s no more problematic than playing tennis, or swimming, or hiking, and there is some solid research showing that it can be good for you. More important, if you play golf on a regular basis, you are probably getting some health benefits that everybody else gets too; for example, in addition to lowering your risk of heart disease, golfers have less diabetes and high blood pressure than non-golfers.
Golf is a wonderful game, with a lot of health benefits. But if you haven’t played for a while, or never played to begin with, it’s never too late to start. The biggest reason to start is that golfers are healthier than non-golfers.
Golfers have lower rates of cardiovascular disease and cancer, and higher scores on the mental tests known as the Cooper test: The Cooper Test measures your ability to withstand stress. It is used by doctors to predict how well patients will do after surgery or after other stressful events in their lives.
Golf has many other health benefits, too.
Golf is a good sport for getting fit. It’s also a great sport for getting to know people. But the best part about it—the part that makes it so much fun—is that golfers get to shoot each other.
It may sound perverse, but a lot of people find the idea of shooting another person in the face funnier than they do playing golf. And even though we all know that you can’t trust anyone who plays golf, we still love it.*
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If you want to play golf, there are good reasons to do so. But you may decide that it’s not for you – I don’t play. In fact, I think golf is a waste of time. It’s no more wasteful than watching TV, or playing video games, or throwing darts. But everyone else seems to think it is.
I find that whenever I bring up the subject of wasting time, people always say: “But what about the health benefits?” The people who want to play golf are particularly fond of this argument; they seem to think that if you can convince others that golf is good for them, you’ll make your own case.
But maybe there’s a simpler explanation. Maybe they’re right?
I believe that golf is a great sport for anyone who can swing a club, and that there are a lot of people out there who can’t or won’t. And I’m not just saying that to be polite. There are people out there with dysfunctions in their bodies as well as their brains. If you have a stroke, golf can help. If you have arthritis, golf can help. If you have asthma or bad eyesight or chronic pain, golf can help. If you’re the parent of a kid with Attention Deficit Disorder (ADD), golf can help. If you hate to walk but love to play on the course, golf can help.
I think it’s great that some people are able to play golf and then get up the next day and go to work in an office and do whatever else they are supposed to be doing. But I also know that if my mother had been able to play golf instead of piano lessons and sit around chatting about how much she loved my father, I wouldn’t be writing this now instead of being an expert on the subject at hand: Golf Is For Everyone
I had a friend who loved golf. He played every week, and he was very good at it.
He was also very old-fashioned. He believed that you should play golf every day, even if you were not playing well. He didn’t understand that when you are no longer improving, playing more golf does not help you improve. His mental model of how things work is from a time when the top players were young men who played whenever they felt like it.
When I was his age, I started to play once a week. Then once a month. Now I play about once every two months. Even then I don’t play as much as I used to; the difference between my best and worst days of golf is more like 20 strokes than 200.
Golf is a sport that emphasizes coordination, balance and fine motor skills. There are few required exercises in golf that can improve these traits. The only exception is golf swings, which use all of the three skills – they require a great deal of effort and coordination, but are not intended to build those specific muscles.
When you think about it, it really makes sense to improve your coordination by using your hands. After all, your hands are what allow you to hold that club and swing it. If you can improve your coordination with your hands, you should be able to use them more effectively on golfing tasks as well.
The problem is that many activities involve your brain and hands at the same time. Skiing requires both coordination of separate parts of the body and mental focus on the task at hand. Running requires both physical strength and endurance, while swimming requires both strength and flexibility. Golf simply doesn’t have this built in element of coordination, so it can be difficult to develop it through training alone.