Another key component to a great golf swing is working your core muscles. The stronger your core, the smoother and more consistent your swing will be. A strong core also helps prevent injury. Here at Wildwood Golf Course we have a licensed Physical Therapist on staff who is available for core strengthening exercises.
We offer one-on-one sessions with our licensed Physical Therapist or group sessions if you bring a friend or two!
Call us today at 555-555-5555 to schedule an appointment.
There are a lot of factors that go into shooting the perfect game of golf. You need to have the right stance, grip and follow-through. But what if we told you there was one thing you could work on that would improve all of these? The secret is your core, the muscles surrounding your midsection. If they’re weak or you don’t know how to engage them, you won’t get very far on the green.
It’s time to start working on your core and improving your golf game.
The Power Behind Your Stroke: Why Your Core Is So Important for Golf
If you want more power behind your stroke, you need strong abdominal muscles. These muscles are used in every part of your swing and can help you avoid injury and improve accuracy. And no matter how many muscles we’re talking about here, this is still one area: your core. This includes the front muscles (the rectus abdominis), back muscles (the erector spinae), internal and external obliques, lower back and hip flexors.
What does this mean for turning into the next Tiger Woods? It means you need to start strengthening your core.
The golf swing is an athletic motion and the body needs to be in tip-top shape. The golf swing is a combination of balance, coordination, and timing. A properly coordinated golf swing will hit the ball further while at the same time increasing accuracy. It also reduces the risk of injury to the lower back and knees by strengthening all the muscles involved in the golf swing motion.
Here are some ways to work on your core and improve your golf score:
1. Planks – This exercise works all of your core muscles at once and engages your arms, glutes, legs, hamstrings, and lats as well as your abdomen. Start by lying on your stomach with elbows directly under your shoulders and forearms flat on the floor. Push off the floor so that only your toes and forearms are touching the floor keeping your back in a straight line from head to heels. Hold for 20 seconds or as long as you can but make sure it’s at least 20 seconds before resting for 30 seconds. Repeat up to 3 times if possible.
2. Bird Dog – This exercise is great for stability, balance, coordination and strength in both your upper and lower extremities while engaging most of the muscles in your body including those in your core. Start on hands &
The deep core muscles are the middle and lower abdominals, obliques, hips and back. If the core is weak, then energy transfer to the extremities can be compromised. Most importantly, if these muscles are weak, golfers will not be able to rotate their trunk during the swing.
The good news is that you don’t need to spend hours in the gym to improve your core strength. Some simple exercises can go a long way in improving your performance on the course. You can do these exercises at home or in your hotel room when you are on the road.
For starters, try lying on your back with your legs straight. Place your hands under your buttocks with your palms down and lift both feet off of the ground no more than six inches. Hold this position for five seconds and repeat 10 times. Once this exercise becomes easy, try lifting one leg at a time while keeping the other straight up in the air
If you are looking for a perfect golf swing, then the first thing you should do is learn about the mechanics of a golf swing. If you want to know how to perform a perfect golf swing, then this blog will help you out. In fact, if you want to get the perfect golf swing, then the most important thing that you have to know is that there is no such thing as a “perfect” golf swing. Here are some tips to help you improve your golf game:
1. Make sure that your stance is correct. When it comes to making a good first impression on your caddy, it is important that your stance is correct. You should also make sure that your feet are shoulder width apart and that your hips are in line with your shoulders. When it comes to making a good first impression on your caddy, it is important that your stance is correct. The last tip for improving your stance is to make sure that you keep your feet firmly planted on the ground at all times.
2. When performing the perfect golf swing, make sure that you do not use too much force. This can be especially true when using an iron club or when using a driver club. If you have ever used an iron club before and felt as though it was
In the game of golf, one of the most important things to master is your swing. Your swing is directly responsible for how the ball is going to travel through the air and hit the ground. You want to be able to get as much control over your swing as possible so that you can make sure that you are going to hit the ball where you want it to go.
There are a lot of different ways that you can work on your golf swing in order to master it. These days, more and more people are talking about something called “core strength” and how it affects your golf game. If you have ever been curious about this term, then read on below for an explanation of what core strength really is and why it matters when it comes to golfing!
The Wildwood golf course is a semi-private facility which means that we are open to the public. Our 18 hole championship golf course features very narrow fairways, and large greens. We have white, blue and black tees on every hole which make the course enjoyable to play for all levels of golfer. The signature hole is